(no subject)

[figment]

In my ongoing May fitness reboot, I did yoga at home yesterday for a half hour, and I went to the gym today and did the elliptical and weights and a few other things for about an hour.

I am sore today, but feel good in general.

How are you?

Comments

[fayde.livejournal.com]

I ran a 5k on the treadmill yesterday, and I'm currently sitting here trying to convince myself to get up and go do something for 30 mintues. I was thinking speed drills or a quick mile run followed by lots of walking with hand weights.

[fayde.livejournal.com]

Done! Did 30 minutes of the weightloss program on my treadmill. Good program, I'll probably use it again. But their idea of level 1 is pretty extreme since it assumes that you can run at a 5.5 for your fastest, and walk at a 3.5 for your slowest. I would have liked a all walking version of this for when I'm not able to run for some reason.

[fayde.livejournal.com]

Oh, and thanks for the insperation.

[birdfigment.livejournal.com]

Good for you, and you're welcome! I'm glad to inspire.