(no subject)
Aug. 13th, 2010 09:22 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
figmentI have not been sleeping enough, and I don't have a good reason why. Despite my best intentions I have not been getting to bed as early as I should, and then the alarm still goes off at the same time in the morning. In the morning, I resolve that I must go to bed earlier that night, and then 11 PM comes around and I'm still distinctly awake and trying to wind down from the day.
It would probably help me sleep better if I was getting, oh, any exercise other than taking the stairs.
And sadly, the other day when I had coffee and I really liked it? I also had heart palpitations. That was Not Fun. So it's tea for me, at least for the foreseeable future. While I realize less caffeine will theoretically help my sleep cycles be better adjusted, right now it's just a crutch I can't lean on any more when I'm tired.
Anyway. This morning I am kind of down, for no particular individual good reason. I hope to find a way this weekend to take care of myself enough to turn my mood around. A little coccooning may be in order.
It would probably help me sleep better if I was getting, oh, any exercise other than taking the stairs.
And sadly, the other day when I had coffee and I really liked it? I also had heart palpitations. That was Not Fun. So it's tea for me, at least for the foreseeable future. While I realize less caffeine will theoretically help my sleep cycles be better adjusted, right now it's just a crutch I can't lean on any more when I'm tired.
Anyway. This morning I am kind of down, for no particular individual good reason. I hope to find a way this weekend to take care of myself enough to turn my mood around. A little coccooning may be in order.
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(no subject)
Date: 2010-08-13 04:34 pm (UTC)