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The first noticeable side effect of this attempt to do a gratitude journal is that I am allowing myself to post brief things.
The second is that I spend at least part of my attention during the day on "what am I going to be grateful for today?" Which is probably the point of the exercise. Looking for what I'm going to write about causes me to focus a little more on the positive things in my life throughout the day.
I don't know what I will write about today, honestly - it's hard when the day starts a bit before 5 AM because the baby doesn't want to sleep any more. But at least I'll be thinking a little more positively for the rest of the day.
The second is that I spend at least part of my attention during the day on "what am I going to be grateful for today?" Which is probably the point of the exercise. Looking for what I'm going to write about causes me to focus a little more on the positive things in my life throughout the day.
I don't know what I will write about today, honestly - it's hard when the day starts a bit before 5 AM because the baby doesn't want to sleep any more. But at least I'll be thinking a little more positively for the rest of the day.